Fluctuating Hormones

You know how important it is to live a healthy life and do your best to make it a priority! The truth is, though, sometimes life gets in the way and can disrupt your sleep, break your gym streak, or kicks the stress-eating into high gear. This can cause your hormones to fluctuate and perform a bit unpredictably. When this happens, hormones have to prioritize basic functions like simply surviving.  If your hormones are focusing on keeping you stable and safe, they do not have the optimal capacity to prioritize supporting you in your goals and helping you experience your desired results. Currently your hormones are trying to fight for you and your aspirations, but their effectiveness is fluctuating and inconsistent.

Here are 3 other fun facts about hormones…

1. They are incredibly observant and sensitive to their environment. This means they fluctuate, change, and adapt according to how you sleep, eat, move, and manage stress. (This is great news because it's absolutely possible for them to improve, balance, & optimize!)
   
2. They want to communicate with you! Hormones don’t have a phone number or email address to get a hold of you, so instead, they rely upon physical and emotional symptoms to get your attention when they need some extra care and love. (Hormonal birth control can often shut off or distort this communication pathway.)
   
3. The better you listen to and understand your cycle and hormones, the easier it will be for them to perform optimally and work with you to achieve the results you desire!

Perhaps you know these things about hormones or maybe you’re learning them for the first time.  Regardless, understanding what your hormones are asking for and how to honor them is one of the best things you can do for your overall health and vitality. This is the key to alleviating symptoms, learning how to fully trust your body, and how to achieve those big amazing goals of yours!

Whether you simply want to deepen your knowledge or you know your hormones could use some extra love, you took the time to complete this quiz because you’re goal-oriented and invested in your hormonal health. Because of that, I want to honor your initiative and offer you a complimentary consult. Together, we’ll create a plan to fine tune your hormones, help them function as optimally as possible, and get you the results you deserve!