Why Puberty Support Matters—For You and Your Daughter

Puberty can feel like a lot… for your daughter and for you.

You want to support her well. You want her to feel confident in her body, to understand what’s happening, and to grow up without the confusion, shame, or silence that so many of us experienced. But when the questions start coming… or the emotions feel big… it’s easy to wonder if you’re saying the right thing or doing enough.

You don’t have to figure this out on your own.

That’s exactly why this support exists.

Who This Private Puberty Coaching Is For

This coaching is for you if…

• You’re a mom of a daughter ages 8–14

• You want to approach puberty differently than how you were supported

• You want guidance with conversations, emotions, and body changes

• You want a trusted guide—someone who understands this season and can walk with you through it

What’s Included in This 6-Month Puberty Coaching Experience

This is a 6-month, high-touch, deeply personalized coaching experience designed around your family, not a formula or a curriculum.

Together, we’ll prioritize what matters most and tailor our support to your daughter’s rhythms and your family’s unique needs.

• 3 private 1:1 Zoom calls per month (60 minutes each)

• Ongoing in-between support for real-life questions, emotions, and conversations that arise between calls

• Practical tools + heart work, woven together in a way that feels grounded, doable, and empowering

• Complimentary access to my Empowered Learning Vault—a self-paced library of courses and tools for you and your daughter

Empowered Cycle Charting for Tweens and Teens

(My Signature Approach)

One of the core tools we’ll use is my Empowered Cycle Charting Method—a simple, powerful way to help your daughter (and you) learn how to listen to her body and understand what it’s communicating.

This isn’t just about her period. It’s about understanding her changing body, hormones, and overall health during puberty.

This isn’t about tracking perfectly or memorizing hormones, it’s about real understanding:

• Learning cycle phases, emotions, and energy patterns in a way that makes sense for her life

• Reviewing charts together so you’re never left guessing

• Helping your daughter become her own advocate—with confidence and clarity

We’ll walk through cycle questions in real time, using this method as a foundation for deeper understanding and empowerment.

P.S. This method is just as powerful for girls who haven’t started their period yet. Learning these skills early gives her confidence before her first cycle even begins.

Growing Together

While this support is designed primarily for moms, there may be moments when having your daughter join a call feels helpful. We’ll approach those conversations thoughtfully, so both of you feel supported, seen, and empowered through this important season.

The Transformation You Can Expect

• Clear, practical language for conversations that actually connect

• A deeper understanding of your daughter’s body and emotions—and how they intertwine

• Healing insight into your own puberty experience, so you’re parenting from clarity instead of old wounds

• A daughter who moves through puberty with confidence, understanding, and pride in herself

• A deeper mother–daughter connection rooted in trust, safety, and conversations that last a lifetime

Ready for Personalized Puberty Support?

If this resonates, I’d love to connect with you.

Book a clarity call and let’s talk about where your daughter is right now, what feels challenging, and whether this 6-month private coaching experience is the right next step for your family.

Generational change begins the moment you say yes.