Why This Matters to Me

There was a time in my teens and twenties when I honestly thought something was truly wrong with me.

I had really low lows. Really high highs.

Some weeks I felt social and energized.

Other weeks I wanted to hide from the world.

And when I hit those low seasons?

I was incredibly hard on myself.

I thought I just needed to be more disciplined. More positive. More peppy.

No one had ever explained that my emotions and energy were connected to my cycle.

I didn’t learn about hormonal phases until my late twenties.

And when I did… two things happened.

First, I was in awe of how intricately God designed the female body.

But also? I was supper ticked off that I hadn’t been taught this sooner.

Even though I had an incredibly supportive, communicative, and loving mom, there was still information we just didn’t have.

The female body wasn’t talked about.

It wasn’t celebrated.

It was mostly referred to in hushed tones.

And that silence does damage.

I was determined to give my daughters a very different experience.

And I knew other moms wanted that, too.

What I Believe

Girls deserve to understand their bodies before confusion sets in.

They deserve to experience puberty without shame.

They deserve language for what’s happening inside them.

And I believe God designed the female body with loving intention—not inconvenience.

When girls understand that?

Everything shifts.

My Background and Experience

For over 25 years, I’ve coached women in various capacities—from fitness and strength training to fertility awareness and maternal support.

I am…

• A Certified Personal Trainer

• A Certified Pre and Postnatal Fitness Specialist

• A Certified Maternal Support Practitioner (Full Spectrum Doula trained in fertility, pregnancy, birth, and postpartum)

• Educated extensively in the Fertility Awareness Method

• Creator of the Empowered Cycle Charting Method

But more than certifications, I’m a mom in the trenches.

I have one daughter currently walking through puberty and another not far behind.

This isn’t theoretical for me.

It’s personal.

Why This Approach Feels Different

This isn’t about choosing between science and faith.

It’s about honoring both — and helping girls see how beautifully they work together.

Because puberty isn’t just biology.

And it’s not just emotional.

And it’s not just spiritual.

It’s all of it — happening at the same time, inside a growing girl who’s trying to make sense of herself.

I combine:

• Practical tools (like cycle charting and body literacy)

• Real conversations that get to the root

• A faith-informed perspective that sees the female body as God-designed and beautifully intentional

Most girls are taught to tolerate their periods and just “deal with” their changing bodies.

I teach moms and daughters to understand what’s happening, feel empowered in it, and even celebrate it.

And when a girl learns that her body isn’t random, broken, dramatic, or inconvenient?

Everything shifts.

Her confidence shifts.

Her conversations shift.

Her relationship with herself shifts.

And if you’re a mom reading this, you know —

that shift doesn’t just change her.

It changes your relationship with her, too.

And that changes everything.

If you’re here because you want something different for your daughter…

You’re not alone.

And you don’t have to figure this out by yourself.

Or