Hormone Helpers!

You’re doing a great job at living a healthy and well-balanced life! You’re intentional about taking care of yourself and do your best to prioritize your overall health. This makes your hormones super happy and motivates them to assist you in achieving your goals. When you prioritize sleep, nutrition, & strength training, and honor the natural fluctuations of your hormones, it causes your hormones to feel safe, freeing them up to focus on thriving rather than just surviving. Your hormones are absolutely supporting you in your quest to achieve your goals and experience your desired results!

Here are 3 other fun facts about hormones…

1. They are incredibly observant and sensitive to their environment. This means they fluctuate, change, and adapt according to how you sleep, eat, move, and manage stress. (This is great news because it's absolutely possible for them to improve, balance, & optimize!)
   
2. They want to communicate with you! Hormones don’t have a phone number or email address to get a hold of you, so instead, they rely upon physical and emotional symptoms to get your attention when they need some extra care and love. (Hormonal birth control can often shut off or distort this communication pathway.)
   
3. The better you listen to and understand your cycle and hormones, the easier it will be for them to perform optimally and work with you to achieve the results you desire!

There’s a good chance you’re aware of most of these things, but you also know that APPLIED knowledge is power! You may be at the peak of your hormonal game, but you’ve got goals and you’re all about going deeper and educating yourself on your unique female body. 

Perhaps you’re entering a particularly stressful season and you can tell your body is responding accordingly. When this happens, it can be challenging to tune in to and honor what your body is trying to tell you. It can be tricky to pinpoint the root cause of a symptom if you don’t know what you’re looking for. It can be difficult to stick with your goals and achieve results.

Whether you simply want to deepen your knowledge or you know your hormones could use some extra love, you took the time to complete this quiz because you’re goal-oriented and invested in your hormonal health. Because of that, I want to honor your initiative and offer you a complimentary consult. Together, we’ll create a plan to fine tune your hormones, help them function as optimally as possible, and get you next-level results!