EFA WILL RE-OPEN IN OCTOBER!

Empowered Fertility Academy is CURRENTLY CLOSED to Focus on Serving its Existing Members

But great news! EFA will re-open in October to serve YOU! Join the wait list to stay in the loop!

Join the Wait List!

You'll be the first to know when EFA re-opens AND get access to exclusive offers and opportunities!

This 8 week program is the only step by step approach that teaches you how to become the expert on your unique fertility. It provides you with everything you need to know to understand & optimize your fertility while helping you make empowering decisions along the way. With live weekly check-ins, you are fully supported, seen, & loved all from the comfort of your own home. 

Before I tell you all about this program, let's make sure you're a good fit.

You are right for Empowered Fertility Academy if you're ready to understand your body like a boss, aren't afraid to channel your inner Nancy Drew, & can fully admit you weren't meant to do this fertility thing alone. 

Empowered Fertility Academy is right for you if you have your sights set not only on those two pink lines, but on a healthy babe and a thriving mama.

If you are...

 

  • A woman who's been through it...

    You've experienced miscarriage, conception delays, or unexplained infertility and desire compassion, support, & tangible steps to become and stay pregnant.

  • Just beginning your fertility journey...

    You are not about wasting time, guessing, or playing the hero. You absolutely understand the value of education, systems & processes, application and support. You implement this in every other area of your life, so why not your fertility?

  • A planner...

    You want to become pregnant... someday. You've heard other women say they wished they had prepared sooner. So when that day comes for you, you want to have as much knowledge as possible before trying to conceive!

  • A person who values knowledge & growth...

    You believe each day provides a new opportunity to learn & grow.  You are open to new perspectives, trying new things, and believing in your body and yourself. You believe hope & positivity can co-exist with grief & disappointment.  You aren't afraid to challenge old beliefs and are ready to embrace the future. 

...Then you, my friend, are in the right place!

Empowered Fertility Academy will give you the tools, knowledge, and support you need to take charge of your unique path to pregnancy... and beyond!

By the end of this program you will...

01.

Be able to chart your unique fertility cycles like a pro. 

Using the Fertility Awareness Method combined with my exclusive Empowered Womb Charting Technique, you'll learn how to identify your primary fertility signs as well as the personal lifestyle factors that impact your ability to conceive.

02. 

Confidently pinpoint your personal 5-6 day fertile window and time intercourse with reliance & precision. 

Did you know intercourse timing is one of the main causes of conception delays? This won't be an issue for you. You'll know when your body says it's time, all while avoiding fatigue, month-long pressure, and the dreaded guessing game.

03.

Understand how to improve & optimize your unique fertility.

It might feel like you have to do all the things to become and stay pregnant. But the truth is, the health of your fertility is impacted by internal and external factors that are unique to you. Through cycle charting & developing a relationship with your body, you will be able to discover what it is your body needs to grow your family.

04.

Have a thorough understanding of how to use nutrition & supplements, exercise, subconscious thoughts, and fertility testing & acupuncture to set you up for success.

You've got questions?  I have the experts with the answers. Each week during the second half of our weekly check-ins, I'll invite a highly qualified professional to join us to help answer those unique-to-you questions.

05. 

Create a timeline and plan for your conception journey.

Neither becoming or staying pregnant has to be passive. With guided homework and support, you'll have the tools you need to know your next best steps. You will develop the skill of asking quality questions and be empowered to get the answers you seek.

06.

Be an Empowered Womb.

An Empowered Womb is a woman who creates with knowledge, confidence, and the ability to make choices for herself. An Empowered Womb looks within herself for answers. An Empowered Womb knows that there are no guarantees in life, but desires to embrace peace, power, and faith, no matter what the future holds. An Empowered Womb is the author and the hero of her own story. 

Join the Wait List!

You'll be the first to know when EFA re-opens AND get access to exclusive offers and opportunities!

I've been there, friend.

I know what it's like to dream about future baby snuggles. I understand how frustrating it can be when your body doesn't do what you want it to.  I'm not good at waiting. (That's putting it mildly- ha!) And I'm personally not ok with allowing a professional (or anyone else!) calling the shots on my own path to pregnancy!

Cycle charting literally changed my life and it can change yours, too! Not only did cycle charting help me identify and capitalize on my unique fertile window, it helped me discover my own personal obstacles to becoming and staying pregnant. What truly surprised me, however, was how empowered and bad*ss it made me feel. It gave me what I want for you- confidence, awe, and trust in your body. I want you to be able to hear what your body is telling you and learn how to give it what it needs. Your body is fighting FOR you, not against you, friend. It would be my privilege to help you believe in, honor and optimize your fertility. YOU have the power to take charge of your path to pregnancy. Let's get started now!

- Adriane Cook, Owner of Empowered Womb, Creator of Empowered Fertility Academy

What’s Inside Empowered Fertility Academy? 

 

Week 1/Module 1

Start It

This module lays out the step by step process to how you can get the most out of EFA. It meets you exactly where you're at, sets expectations, and lays crucial groundwork for the entirety of the program.

Module 1 Highlights:

  • You already are an Empowered Womb, but after this module, you'll not only know it, but own it. 
  • The benefits of cycle charting go far beyond a positive pregnancy test. You'll understand how charting impacts the long term and why this information is game-changing.
  • No matter where you are in your fertility journey, you can start taking action now.  Homework for this module is designed to take meet you where you're at and help you take the next step. 
Week 2/Module 2

Mind It

This module invites you to take charge of your personal narrative surrounding fertility, cycle charting, and your own body. It will challenge you, empower you, and free you in ways that are crucial to growing your family. 

Module 2 Highlights: 

  • Fertility misconceptions can stop you before you even start.  It's important to get the facts straight so you can start moving forward now.
  • Cycle charting has some common misconceptions as well. Diving into these will help you let go of perfection and embrace one of your most powerful tools. 
  • Beliefs are at the core of everything we do. In this module we learn to identify beliefs that no longer serve you, shift those beliefs into something positive and productive, and practice implementing your new beliefs.
Week 3/Module 3

Learn It

Using the Fertility Awareness Method & the exclusive Empowered Womb Charting Technique, this module will teach you all about your body's incredible fertility signs and how they each give you valuable and personal insight into your unique fertility!

Module 3 Highlights:

  • Your body is literally talking to you about your fertility... every single day! This module breaks it all down... the what, the why, and the how so you can become the expert on you!
  • Basal body temperature, cervical fluid, and S.T.R.E.S.S, oh my! We cover it all so no stone (or question!) is left unturned.
  • Why does all this matter? Well, you don't want to make the mishaps with timing intercourse I see happen all the time. This module ensures that won't be you. 
Week 4/Module 4

Do It

This module is all about taking action! Together we walk through how to fill out a cycle chart, step by step, in a way that's most effective for you. We even talk about how to chart via an app- once YOU become the boss!

Module 4 Highlights:

  • This module starts a little old school.  Using a paper chart, we take each step together as you learn how to effectively keep track of your fertility. 
  • Once you understand how to chart without the "help" of algorithms, you're ready to move on to the digital world (if you so choose)! There are lots of good apps out there, but I currently use the free version of Kindara because it's the one I've found best equipped to keep YOU in charge. 
  • This module brings up a lot of questions and potential overwhelm, so we address those straight away and give you strategies to implement this info in a way that works for you.
Week 5/Module 5

Optimize It

In this module we break down each and every phase of your cycle.  Why? Because each phase tells us something about your fertility! We'll discuss what's optimal, things to pay attention to, and how cycle syncing supports your reproductive hormones.

Module 5 Highlights:

  • What's optimal for your...
    • Period
    • Follicular Phase
    • Ovulation
    • Luteal Phase
  • How to use your cycle chart to ask quality questions about your cycle phases
  • What it means to "sync" with your cycle, why it's relevant, and how to do it
Week 6/Module 6

Understand It

At this point in the program you have lots of knowledge and plenty of questions. So now it's time to dig into common reasons as to why your fertility may not be optimal.

Module 6 Highlights:

  • For each of the following, we define what it is, cycle charting insights, and your next steps if one happens to be a concern for you...
    • Egg Quality/Maternal Age
    • Male Fertility
    • Thyroid
    • PCOS
    • Endometriosis
Week 7/Module 7

Implement It

This module gets super specific on how to implement all that you've learned and how to apply it to your specific circumstances! We talk about accurately timing intercourse, what lifestyle factors to focus on, and how to create your personal fertility plan. 

Module 7 Highlights:

  • We have a candid discussion about accurately timing intercourse, how long you've been trying is actually determined, and how long you really need to wait before seeking further assistance (pssst- it's not as long as you've been told!)
  • A step by step resource to help you create your own personalized fertility plan
  • The best questions to ask to choose your next best step
Week 8/Module 8

Pursue It

This module walks you through YOUR next best steps. By the end of this program you will be the expert on your unique fertility and fully empowered to take charge of your path to pregnancy!

Module 8 Highlights:

  • Time has to be a part of our fertility discussion.  So we dig deep into when it's time to take further action, how much time to allow it to make a difference, and how that timetable is unique to you
  • If seeking further assistance is a part of your journey, we are still in this together.  In this module we discuss how to choose a trusted care provider, how to prepare for those appointments, and an important list of things to consider beforehand
  • Your journey doesn't end when you become pregnant! A whole new set of questions arise and this module will help you pursue this next part of your journey with understanding, grace, and confidence.

PLUS These Bonuses To Help You Implement With Clarity, Confidence, & Direction

Join the Wait List!

You'll be the first to know when EFA re-opens AND get access to exclusive offers and opportunities!

Frequently Asked Questions

Before Joining Empowered Fertility Academy, Empowered Women Want to Know...

Empowered Fertility Academy is PERFECT for you if…

  1. You feel like you're doing everything right and want a step by step guide to walk you through your unique fertility.
  2. You're tired of trying ALL the things and want tangible tools that can move your journey forward.
  3. You deeply desire to grow your family and don't want to wait any longer than necessary to hold your precious baby in your arms.
  4. You're seriously stressed. You feel defeated, overwhelmed, scared, and impatient. It sure would be nice to have the support of an expert who has real life experience and cares about you and your story. It sounds so nice to not have to do this alone. 
  5. You are all about preparation and planning. You like thinking ahead, asking questions, and getting ready for the future.
  6. You know there are no guarantees in life, but you want to feel empowered and confident every step of the way.
  7. Your family is simply not yet complete.  And you're ready to take charge of your path to pregnancy!

I can’t wait for you to join Empowered Fertility Academy!

 

Learning how to chart my cycles has transformed my life!

I've experienced first hand how empowering cycle charting can be! It gave me the tools, confidence, and knowledge to improve my overall health AND gifted me with my two incredible daughters.

If you are a woman who wants to grow her family, you owe it to yourself to give Empowered Fertility Academy a risk-free leap to see what could be in store for your future!

If you choose to accept my invitation, I personally guarantee that this program will forever change the way you see, understand, and work with your body.

I look forward to watching YOU transform inside of of Empowered Fertility Academy!

With Love & Strength,

- Adriane

Join the Wait List!

You'll be the first to know when EFA re-opens AND get access to exclusive offers and opportunities!