Pocket Personal Training

The luxury of having your own personal trainer while saving time & money!

All Pocket Personal Training Includes…

• Personalized Strength Training Program

  Based on your unique goals and lifestyle, we’ll collaborate to create a strength training program that gets you results! From beginner to the elite, every woman deserves a program that helps her achieve her goals!

• Private Access to TrueCoach App

  Only those working with a personal trainer get access to one of the most user-friendly training apps on the market. With easy to follow videos for each exercise and a simple way to view past workout performance, this app takes you from fumbling to fit.  

• Unlimited Personal Training Support

  Want coaching about your workout, nutrition, menstrual cycle, or goals? Pocket Personal Training is literally having a personal trainer… in your pocket! With unlimited text or email support from Adriane Cook, CPT, you are supported every step of the way.

Pricing & How it Works:

Program Only- $140 for the first month, $95/month for every month thereafter until a new program is designed*

* Most women implement the same training program for 8-12 weeks (this varies based on consistency, progress, & enjoyment)

All of the above is included in the Program Only option

Program Plus- $265 for the first month, $95/month for every month thereafter until a new program is designed*

* Most women implement the same training program for 8-12 weeks (this varies based on consistency, progress, & enjoyment)

All of the above is included in the Program Plus option PLUS one private personal training session in the first month in which Adriane walks you through your program, proper technique, how to use the app, and answers any questions you may have.