Empowered Puberty Checklist

for Girl Moms

Because puberty is easier when you know what to expect… and she knows she can come to you.

You get to give her a different puberty story.

Most of us didn’t grow up knowing much about our changing bodies, or having these conversations with our moms.

You can give your daughter something different.

Inside this checklist, you’ll find:

The 5 Tanner Stages of Female Puberty- a printable cheat sheet
How to prepare her for her first period
How to talk about puberty without making it awkward
How to honor the different phases of her menstrual cycle
An intro to cycle charting and understanding her body’s patterns

Plus a simple reminder that her changing body isn’t random.

She was intentionally and lovingly created by God.

I hope this guide helps you feel a little more prepared and a little less overwhelmed.

One step at a time, friend. You’ve got this. ♥️

Love,
Adriane