YOUR EMPOWERED POSTPARTUM: The First 6 Weeks

So much preparation goes into giving birth and caring for your baby (as it should!), but YOU have experienced a lot of changes, too!

Your mind, body, and relationships shift and transform after baby arrives and it can all feel a little overwhelming.

In this week-by-week guide, I help you know where to focus your precious time and energy. This amazing resource breaks up each of the first 6 weeks postpartum into six simple and life-giving components:

1) Breath

2) Body Movement/Exercise (yes! even before six weeks!)

3) Stretching

4) Nutrition

5) Self Care

6) Partner Care (if applicable)

This is YOUR Empowered Postpartum!