Charting for Pregnancy

How to Chart Your Cycles, Become the Expert on Your Unique Body & Get Pregnant Naturally!

Go from hoping, guessing, googling, and assuming you can quickly get pregnant to CONFIDENTLY being able to pinpoint your unique fertile window AND identify potential obstacles to becoming pregnant.  Save time, reduce stress, and let's grow your family!

THIS PROGRAM IS AN ABSOLUTE GAME-CHANGER!  BUT BEFORE WE DIVE INTO THE DETAILS, LET'S TALK ABOUT WHO THIS PROGRAM IS REALLY FOR...

You want to get pregnant naturally (either now or in the future!) and want to feel empowered every step of the way!  You know how powerful it is to be educated about your own body, the importance of being proactive, and have no desire to waste any time. (Amen, friend!)

Charting for Pregnancy is for you if you…

~ Are currently trying to become pregnant and simply want to speed up the process, become more confident in recognizing YOUR fertile window, and identify any potential obstacles to becoming pregnant

~ Have been trying to conceive for quite some time and want to try everything possible before moving forward with reproductive assistance

~ Want to become the expert on your own body BEFORE you begin the journey to conception

~ Thrive on action oriented step-by-step instruction that is simple, straight-forward AND provides plenty of valuable information

You are in the right place, you action-taker, you!! I am going to show you exactly how Charting for Pregnancy can give you the tools, knowledge, and support to guide you on this incredible journey to growing your family!

^{_{“ I had no idea that charting could tell me so much about my body! I can't believe we didn't learn this in middle school! Adriane is like a personal cheerleader who knows all the things!"}}

^{-Amy S}

By the end of this program,

you will…

 >>>   Know IF you are ovulating and WHEN (instead of guessing or depending on unreliable Ovulation Predictor Kits (OPK's) 

>>>    Be able to identify and take advantage of your unique and personal 6-day fertile window (not GUESS based on the "average woman")

>>>    Time intercourse confidently (avoiding fatigue, month-long pressure and the guessing game)

>>>    Identify potential obstacles to becoming pregnant (such as a short luteal phase, possible thyroid issues, PCOS, S.T.R.E.S.S contributors and more!)

>>>    Save time! (If you do not conceive within 4- 6 months of charting and timing intercourse accurately, you do NOT have to wait one year to seek reproductive assistance!)

>>>    Avoid Google & research burnout (which can waste TONS of time, lead to false information, and increased anxiety)

>>>    Understand pregnancy myths and misconceptions while building a strong and positive mindset (which is just as important as all the logistics!)

But Above All Else...

You will have all the tools you need to walk your conception journey with clarity, confidence, and empowerment!

“I fully admit I am a type-A control freak! Preparing for pregnancy had been on my radar for years but I was on information overload and extremely overwhelmed. My mother had difficulty getting pregnant and I was afraid it would be the same for me. Coming to Adriane was the best decision I could have made! Not only did she help me understand my body and its unique fertility signs, she helped me see how my fears were directly impacting my ability to conceive. Within just three months of working with Adriane my husband and I conceived and are expecting our son in May! This journey has been so empowering and I can’t thank Adriane enough!”

- Sarah H.

What’s Inside Charting for Pregnancy! 

Module 1

Misconceptions, Myths & Mindset

They didn't teach this stuff in middle school!  And if they *did* attempt to enlighten us, it was likely generalized, rushed, lacking in crucial details OR was completely inaccurate (FACE PALM)! 

Before we jump into the HOW, we gotta address the WHY!

Highlights:

In this module we dive into the misguided information that's floating around and set the record- and your mind- straight!

     >>> MISCONCEPTIONS... Did you know that perfection isn't required and isn't even a thing?! Here we get real about what you REALLY need in order to chart and focus on what it CAN do for you, instead of what it can't.

     >>> MYTHS... Here we will address the truth about getting pregnant immediately after stopping hormonal birth control, "normal" ovulation, and why OPK's and all the techy toys may be giving you the wrong information.

     >>> MINDSET... This is my favorite topic and it wouldn't be complete without a little tough love.  We'll take a hard look at the excuses and limiting beliefs we hold around charting to become pregnant, such as "it's too hard", "it stresses me out", or "If I can't do it perfectly, I just won't do it at all."  We will flip this negative talk on its head and empower you with the truth that YOU have options and choices and no one will ever care as deeply about this journey as you. When you realize what information charting can provide you- with the right attitude- you'll be unstoppable!

Module 2

Charting Basics

You've got places to go and things to do (ahem), so I'm not going to waste your time with anatomy, physiology, and all the science talk.  I'm going to assume your teachers did you a solid and at least got you that far.  If not, this is where I set you free to Google your little heart out. 

Highlights:

In this module we jump right into the nitty gritty of cycle charting. They are simple but crucial elements to charting accurately. Without these fundamentals, it's simply not charting.

     >>> BASAL BODY TEMPERATURE... This is the holy grail of information as it can tell you if and when you've ovulated, how healthy your luteal phase is (don't worry, we'll get there), thyroid health, and so much more!  With just a few key tips, we'll be ready to track our temps with accuracy and confidence!

     >>> CERVICAL FLUID... Ahhh, the green light to Trying to Conceive! Did you know this healthy fluid is your baby-making nudge in real time?!  We'll nail down how to find it, time it, and embrace it. ;)

     >>> CERVICAL POSITION... This secondary fertility sign can help confirm what your temps and fluid are telling you.  We'll address specifics and if it's beneficial for you.  

     >>> TIMING INTERCOURSE MISHAPS... Let's be honest.  You could have the "ideal" cycle, be healthy and fertile, but if you are not timing intercourse precisely for YOUR unique body, you simply won't become pregnant.  Let's take that off the table, shall we?

Module 3

Let's Do This!

We've talked the talk, now it's time to walk the walk! 

Highlights:

If you really want to learn something, you gotta get your hands dirty and do the work, amiright?! In this module we put all that brain power into action with helpful guides such as...

     >>> VIDEO WALK-THROUGH

     >>> STEP-BY-STEP PDF 

     >>> UNLIMITED BLANK CHART TEMPLATES

     >>> COMPLETED SAMPLE CHART

This module is the meat and potatoes of the course and gives you everything you need to succeed! You can take this lesson in bite sized- pieces or bulldoze through it all at once. Return to this lesson time and again to make sure you're getting the most out of your charts!

Module 4

Body Talk

Your chart is talking to you!  About YOU!

Highlights:

Cycle charting is one of the best kept secrets in women's health! It's a simple (and inexpensive!) way to know how YOUR body responds to internal and external factors.  And respond, it does!  Observing your chart can tell you...

     >>> WHAT YOUR PERIOD (BLOOD) IS SAYING TO YOUR BODY

     >>> HOW S.T.R.E.S.S IMPACTS YOUR FERTILITY (Sleep/Travel/Reactions/Exercise/Sickness/Stress)

     >>> POTENTIAL THYROID CONCERNS

     >>> PCOS SIGNS & SYMPTOMS

     >>> LUTEAL PHASE HEALTH

I also share a bit of my own story in this module! 

BONUS MODULES- TO MAXIMIZE YOUR SUCCESS AND FERTILITY HEALTH!

• FERTILITY FITNESS DEEP DIVE
• CHARTING WITH FERTILITY APP- KINDARA
• FERTILITY HYPNOTHERAPY
• NUTRITION FOR FERTILITY
• FERTILITY ACUPUNCTURE

Questions?  Send me an email at...

[email protected]