PREPARE FOR PREGNANCY WORKOUT GUIDE
- you've never exercised like this before
work WITH your body to balance hormones and promote optimal fertility!
PLAN INCLUDES DAY BY DAY GUIDE PLUS TWO FREE WORKOUTS!
Welcome to your Prepare for Pregnancy Workout Guide! You’ve never exercised like this before and I guarantee you’re going to LOVE the results that come with feeling more connected to your body!
The truth is, a woman’s body is SO INCREDIBLY different from a man’s. Her hormones require a unique set of nutritional AND physical needs and these requirements CHANGE throughout her menstrual cycle.
A woman’s body will tell her what it needs if she slows down and pays attention. If she honors those signals and works WITH her body, her hormones will balance naturally which will result in optimal fertility, better sleep, a healthy metabolism, and much more!
One final note. Not every woman ovulates on Day 14. In fact, it is incredibly common for a woman to ovulate any time from Day 11-20. (That isn’t always ideal but it DOES happen often.) It’s so important to know YOUR unique body and when (or IF!) it ovulates.
If you’d like guidance on cycle charting and how to confidently identify each phase of YOUR cycle, please contact me today!
You can tailor this plan and these workouts according to your schedule, your own fitness level, interests, and goals! This is empowered fertility at its finest! Enjoy!
WIth Love and Strength,
- Adriane
PS- Check your email for access to video demos!
