What Every Girl Deserves to Know About Her Body
(But no one’s teaching!)
More than a period tracking course… it’s the foundation for lifelong body literacy, self-trust, and confidence.
Empowered Cycle Charting for Her helps moms and daughters learn how to understand her unique menstrual cycle together in a way that feels fun, empowering, and deeply connecting.
Quick to watch, life-changing to learn- this course was created for moms and their tween or teen daughters (ages 8–18).
Because when she understands her body, she feels safe in it, confident about it, and empowered to speak up for it- now and for life!
Why This Matters
Let’s be honest… talking about periods, cycles, and puberty can feel confusing, awkward, and even a little stressful- for both of you.
You want to guide her, but how do you give the right information? How do you make it feel natural instead of forced? And most importantly… how do you make sure she feels empowered, safe, and confident in her body, instead of confused, embarrassed, or worried?
This is exactly why Empowered Cycle Charting for Her exists!
This short, straightforward course is designed to help moms and daughters:
💝 Understand her body, emotions, and cycle in a way that feels simple and clear
💝 Build confidence and curiosity about her amazing cyclical design
💝 Know what it really means to listen to her body
💝 Strengthen connection and trust between the two of you, even during the uncomfortable topics
💝 Give her tools to advocate for herself and make informed choices from the start
Most of us never had this growing up- the tools to truly understand our bodies, to celebrate them, and to know how to truly listen to them. This course changes that- for her, and for you.
In short: this isn’t just a “period class.” It’s a powerful way to give your daughter confidence, clarity, and connection that lasts a lifetime- all in just a few easy, guided lessons you can do together.
What She’ll Walk Away With (and What You’ll Gain Too)
Real tools. Real confidence. Real connection- all in just a few short lessons.
Benefits for Her:
💖 Predict her period with confidence (no more guessing games)
💖 Understand her body and emotions in a way that eliminates confusion and overwhelm
💖 Discover the amazing ways her body was designed (hello cycle phases!)
💖 Learn to advocate for herself from the very start
💖 Feel empowered, proud, and excited about her cycle (yes, really!)
Benefits for Mom:
💃 Deepen trust and connection while teaching something meaningful
💃 Guide her with confidence (finally have the tools you wish you had growing up)
💃 Watch her grow up confident, curious, and body-aware
💃 Gain clarity about your own cycle in the process
Here’s Everything You Get When You Join
All the tools, lessons, and resources you need to raise an empowered girl- simple, clear, and ready to use.
🩷 Lesson 1- Anatomy of a Cycle Chart
🩷 Lesson 2- Basal Body Temperature (BBT)
🩷 Lesson 3- Cervical Fluid
🩷 Lesson 4- S.T.R.E.S.S
🩷 Lesson 5- Predicting Her Period
Bonuses!
🌟
Cycle Chart Template Printable (Period Tracker)
Unlimited use!
🌟
Sample Cycle Chart
For easy reference to learn quickly.
🌟
Stages of Puberty Reference Guide
To guide you both in the process with simplicity and clarity.
🌟
How to Honor Your Cycle Phases Cheat Sheet
A simple & validating guide to teach her how to truly listen to her body.
🌟
Discounted Opportunity to Join Empowered for Life Coaching Community
For a lifetime of guidance & support- for both of you.
Lifetime access- start anytime, go at your own pace!
Want more support as she grows?
You don’t have to figure it all out on your own.
After you join Empowered Cycle Charting for Her, you’ll get a special invite to join my Empowered for Life coaching community, a warm, supportive space for moms and daughters to keep learning and growing together.
Inside, you’ll find:
💝 Monthly live group coaching calls and Q&As with me
💝 Ongoing cycle chart evaluations and support
💝 A private Facebook community where moms and girls can ask questions anytime
💝 Lifetime access (no monthly fees!)
When you join through this course, you’ll unlock $100 off with code EFL100.
That means lifetime access for just $197 (normally $297).
Because learning about her body is just the beginning- walking it out together is where the real confidence grows. 💖
Give Her the Gift of Understanding Her Body- for Life
You don’t need to know all the answers, you just need the right guide. 🙋🏻♀️
Empowered Cycle Charting for Her makes it simple, fun, and connecting to help your daughter understand her cycle, her emotions, and the incredible way her body was designed.
For just $27, you’ll get lifetime access to lessons, printables, and resources that will empower both of you- no awkward talks required.
Because when she understands her body, she carries that confidence into everything she does.
And when you learn together, you build a bond that lasts far beyond puberty.💕
A Note from Adriane
After years of helping women understand their cycles as a Menstrual Cycle Coach and Personal Trainer, I noticed they were all saying the same thing: “I wish I’d known all of this when I was a girl!”
It struck me one day as I was watching my own two girls giggle and twirl- that I had the power to change that. That’s how Empowered Cycle Charting for Her was born.
I remember what it felt like to be confused and frustrated with my body, and I wanted something better for my daughters- and for yours, too.
It’s an honor to walk alongside you as we teach our girls to understand their cycles and connect with how beautifully God designed them. Thank you for being part of this generational work.
With love & empowerment,
🩷 Adriane
Start today and learn at your own pace!
*Due to the digital nature of this course, all sales are final. Lifetime access means you keep the content for as long as the program exists.
